Another snack (from my mother's recipe book) with the versatile Besan (Gram Flour) that turns the nutrient packed cabbage into a protein treat !

Found in shades of dark green, red (purple) and pale green that is almost white, the cruciferous  vegetable comes in both varieties – the smooth leafed green and purple cabbage and the crinkle-leafed savoy cabbage.

It is rich in Vit K & C and dietary fiber and  also contains B6, folate,magnesium  and potassium.

The leafy and firm vegetable can either be steamed, boiled,fried, sautéed, braised, pickled or used in salads or soups.The kimchi, the sauerkraut, the bubble and squeak, the coleslaw and our desi spiced cabbage shows how cabbage is cooked differently in different countries.

So heres something for a snack at tea time or at cocktails too!

CLICK HERE FOR RECIPE OF CABBAGE VADIS (SLICES) or see under Vegetarian Dishes tab.